Figs

Lush, sweet, and sun-kissed, figs are one of the Mediterranean’s most iconic fruits. Cultivated for over 5,000 years, they were a sacred food in Ancient Greece—associated with fertility, prosperity, and wisdom. Legend has it that the first fig tree was gifted to humanity by the goddess Demeter herself.

Figs are rich in natural sugars, fiber, calcium, potassium, and antioxidants, making them as nourishing as they are delicious. Whether fresh and bursting with syrupy sweetness or sun-dried into chewy, caramel-like gems, figs offer an unforgettable sensory experience. In ancient times, athletes consumed them for strength and endurance, and they remain a staple in Mediterranean cuisine today—paired with cheeses, tucked into pastries, or enjoyed simply on their own.