Kiwis

Kiwis, the little green powerhouse, are superfood packed with nutrients, blending exotic origins with modern global appeal. Don’t be fooled by its rough exterior—inside, the kiwi is a vibrant green explosion of flavor. Sweet, tangy, and packed with vitamins, this little fruit is a true superfood. Originally from China, kiwis traveled the world and became a European favorite for their refreshing tropical taste and health benefits. If Ancient Greek athletes had kiwis, they would have surely included them in their Olympic diets for their energy-boosting properties.

Kiwis are not only delicious but also incredibly nutritious, boasting more Vitamin C than oranges and twice the potassium of bananas. Their tiny black seeds and soft flesh create a perfect blend of texture and flavor, making them a favorite in fruit salads, smoothies, and desserts. Whether scooped straight from the skin, sliced into elegant garnishes, or blended into refreshing drinks, kiwis offer a tangy-sweet kick that awakens the senses.